Business Details
21 Years
experience
Luxury Day Spa in Chattanooga | A Better You Day Spa
Since our founding in 2005, A Better You Day Spa has been dedicated to providing exceptional wellness and beauty services in the heart of Chattanooga, Tennessee. Our team-based approach combines the specialized expertise of licensed professionals in massage therapy, skincare, and body treatments to deliver personalized experiences tailored to each client's needs. We utilize organic Eminence products and evidence-based techniques to ensure superior results, with a focus on holistic well-being. Our commitment to innovation is demonstrated through our deskless operational model, offering 24/7 online booking and touchless payment options for enhanced convenience.With over 15 years of collective industry experience, we have established ourselves as the region's premier choice for therapeutic and rejuvenating services, maintaining strict adherence to hygiene standards and professional certifications. Our facility in Center Street Suite 102 provides a tranquil atmosphere where clients receive comprehensive care in a modern, technology-integrated environment.
Services
Therapeutic Massage
Organic Skincare
Body Treatments
Waxing Services
Eyelash Extensions
Reflexology
Couples Packages
Detox Wraps
Brow Lamination
Skin Exfoliation
Details
- Year established: 2005
Highlights and features
- We offer 15+ years of specialized wellness experience since 2005
- Our team-based approach ensures comprehensive treatment personalization
- We use 100% organic Eminence skincare products with proven results
- Our deskless technology enables 24/7 booking and touchless payments
- We provide live professional support during select daily hours
Services
Therapeutic Massage
Our licensed massage therapists provide customized treatments using multiple modalities including deep tissue, hot stone, and sports massage. These evidence-based techniques address chronic pain, muscle tension, and stress while improving circulation and range of motion. Clients benefit from personalized pressure adjustments and targeted therapy approaches tailored to individual needs and health conditions.
Organic Skincare
We utilize Eminence Organic products to deliver specialized facial treatments addressing various skin concerns. Our anti-aging, acne, and calming facials incorporate plant-based ingredients like stone crop, chamomile, and probiotics to improve skin texture, reduce inflammation, and promote cellular renewal through natural, non-invasive methods.
Detox Wraps
The Bioslimming Body Wrap combines algae extracts and caffeine to reduce cellulite and firm skin while delivering essential nutrients. This non-invasive treatment improves skin texture, reduces water retention, and enhances lymphatic circulation through a combination of active ingredients and complementary massage techniques.
Eyelash Extensions
We offer UV-cured lash extensions in classic, hybrid, and volume styles using safe application methods. Our trained specialists create customized lash designs that enhance natural eye features while maintaining eyelid health, with maintenance fills available every two to three weeks.
Reflexology
Certified reflexologists apply pressure to specific foot points connected to body systems, promoting natural healing and stress reduction. This complementary therapy improves circulation, relieves tension, and supports overall wellness through targeted stimulation of reflex zones corresponding to internal organs and systems.
Questions
What services require advance booking at A Better You Day Spa?
All spa services require advance booking through our 24/7 online scheduling system. Same-day appointments may be available with prior confirmation via phone.
Do you offer any special packages for first-time clients?
New clients can choose from our signature packages combining massage, skincare, and body treatments. Current promotions and introductory offers are available on our website.
How long should I allow for a typical body treatment session?
Most body treatments range from 50 to 80 minutes, with specialized packages like the Couples Ultimate Retreat requiring 70 to 110 minutes for complete service delivery.
What are the requirements for waxing services?
Hair should be at least 1/4 inch long (about 2-4 weeks of growth). Avoid exfoliating 24 hours prior and schedule appointments outside of menstrual cycles for optimal comfort.
Can I receive facials if I have sensitive skin conditions?
Yes, we offer specialized calming facials using hypoallergenic ingredients. Consultation with our estheticians ensures appropriate product selection and treatment customization for sensitive skin types.
What should I expect during my first reflexology session?
Initial sessions include a brief health assessment followed by 50-80 minutes of targeted pressure application to foot reflex points, with post-session hydration recommendations to enhance treatment benefits.
Reviews (5)
Tara Roberson
May 23, 2022
Report
I was disappointed as this place was recommended by a friend who had a great experience. I have gotten a bikini wax done before multiple times but this was my first time here. I waited 20 min after my appt time before being seen. The woman who waxed me shrugged off my complaint of the wax being too hot. It felt like she just rushed through my appt not taking care to check her work or let me check.
It only took 10 min, which I feel is too short a time to make sure you've done a good job. She didn't leave the room so I could change back into my clothes. After I got home I realized that she had missed an entire section of hair that definitely should have been waxed. Other places that were waxed still had some stray hairs. I've also never had an issue with this, but after this wax my skin around the bikini area is irritated and red. It still is even after 3 days.
It only took 10 min, which I feel is too short a time to make sure you've done a good job. She didn't leave the room so I could change back into my clothes. After I got home I realized that she had missed an entire section of hair that definitely should have been waxed. Other places that were waxed still had some stray hairs. I've also never had an issue with this, but after this wax my skin around the bikini area is irritated and red. It still is even after 3 days.
Bonita Berrios
Apr 20, 2022
Report
Deanna and Jessica. AWESOME. Me and hubby are "drunk, " barely able to walk out, THAT is how relaxed we are. Amazing customer service at the front desk too. Made our day, thank you!
Heidi Valiquette
Feb 20, 2022
Report
I had a massage done there last night, and let me tell you. I am NOT a better me for it! My back is so sore and tender I cannot even stand to be touched. I can't lay on my back. I Can't even wear my bra! I have received several massages over the years from different locations and have NEVER been in such pain after one. This was my first and last time there! Most expensive, painful massage I've ever had.
I asked her a few times to lighten up on the pressure and put on my form I liked moderate pressure. I assumed it hurt so bad because I was very "knotty" according to the masseuse. I give her two stars because she was very sweet and funny but I will never let her touch me again!
I asked her a few times to lighten up on the pressure and put on my form I liked moderate pressure. I assumed it hurt so bad because I was very "knotty" according to the masseuse. I give her two stars because she was very sweet and funny but I will never let her touch me again!
Mary Jane Herod
Dec 26, 2021
Report
My husband and I came here for our 10th anniversary. This was my husband's 1st professional massage and he enjoyed it very much! I enjoyed my massage just as much. We did not wait very long before being called back, the facility was clean, the staff was very nice, and I look forward to going back one day soon.
Stella Mercer
Dec 04, 2021
Report
LOVE the atmosphere! Liked the massage! I already have an appointment to go back! I go to a different massage therapist for Therapeutic work. I come to the spa for the zen. and the zen is good.
